Is there any discussion on how to start treating narcissistic trauma?

[johny]

Does sexual abuse always include narcissistic abuse?
Mental abuse I am finding is harder to deal with and especially see in the end.
I wrote too much the first time and I was dumping the toxic stuff and it doesn’t always make sense.

I jump around from different topics and events and it’s basically journaling so I deleted it.
Where I’m at now is I have reached a point where I don’t want to be around certain people have teamed together to use my talents,time and labor to benefit themselves and once they get what they want they will find a way to keep me tangled in the cycles and make sure they get what they want while stringing me along.


One is the puppet master but they have each of the others including myself playing the game along with them and I have been staying away to keep out of the cycle.
I have tried to keep the boundaries firm but they are sneaky,deceptive, and will entice and make promises yet break them and make excuses.
So I have to do something about it now but what I don’t know.
Ive tried for decades and didn’t see my parts in it and when I do there’s more parts that come out later and it’s more deceit than I ever expected but didn’t see.

 

[Captain Jigglypuff]

My emotional and verbal abuser was a true narcissist. The way I’m dealing with the trauma she inflicted on me is by talking about the abuse in increments with a therapist. There’s a lot to unpack with the trauma which she subtly started when I was only four years old.

 

[Silly]

The way I break it down... all abuse is mental abuse because that's the residue it leaves in it's wake.

The physical and sexual parts... those bruises healed ages ago, but it's what they left in our minds that remains.

 

[Georgie]

The way I break it down... all abuse is mental abuse because that's the residue it leaves in its wake.

This is what I've always believed also.