Crappy childhood fairy
Stop
Registrant
Dang this resource helped me turn a big page.
It's a YouTube channel for PTSD.
She talks about the Daily Practice.
Simply writing all fears and offering them up.
Sitting for 20 min and RESTING.
That's it!!
It's so helpful for me.
I realized that fears and anger can't really be solved by will, out thinking, or suppression.
They have to be offered up and away.
And they can be...no need to believe anything.
Let them go and then sit and see what happens.
Huhe relief for me.
Writing honestly what scares me and letting it go.
It's a YouTube channel for PTSD.
She talks about the Daily Practice.
Simply writing all fears and offering them up.
Sitting for 20 min and RESTING.
That's it!!
It's so helpful for me.
I realized that fears and anger can't really be solved by will, out thinking, or suppression.
They have to be offered up and away.
And they can be...no need to believe anything.
Let them go and then sit and see what happens.
Huhe relief for me.
Writing honestly what scares me and letting it go.
