Hi Scot,
I have a lot of the same kinds of thoughts that you have I think.
Lately, the thoughts of killing myself by shooting myself in the head have become very intrusive and of course terribly disturbing.
I've never owned a gun, have no access to one and have no intention of being engulfed by these eruptions of despair. But still the feelings of hopelessness linger. The emotions are so strong that to not feel at all seems preferable.
I think that I want not so much to die as to simply stop feeling.
Like you I'm lucky to have this place and a lot of other support where I come and talk about these thoughts and feelings. They say that talking about them out loud to another person takes away a lot of the power and that is my experience.
I hope that the darkness of your despair has lightened some since you wrote these words. From what all the guys here have written it is very clear that you are not alone, nor am I.
It is not true that "no one cares"; lots of men here do and are not afraid to say it. I'm glad you wrote about the way you were feeling since it gave me some much needed perspective on my fatalistic and hopeless mind set.
A couple of other ways of looking at this phase in my recovery have been suggested to me. I share these with you for what they are worth; simply a different perspective on where I am and what is really happening to engender these thoughts of self destruction.
First, several have suggested that I must be moving close to some type of breakthrough, some new level of growth because the suicidal thoughts are a gross reaction to perceived but unknown changes.
As someone here observed, the greatest challenges are also the greatest opportunities for healing.
One other observation is that, yes, my world is in shambles. The old way that I used to live, prior to the disclosure of the sexual abuse was propped up with all sorts of lies, deceptions and illusions about who I am and what happened.
Today many of those lies and deceptions have disappeared and yet the new life, the re discovery of my true self is still a work in progress. And there are times it looks like a total shambles.....but it's really just a brand new life in the midst of being born.
Birth is from what I know, a very messy and painful process. Pretty scary I imagine too for the parties involved. And at the same time the beginnings of a new life in a new and different world must represent the destruction and end of the old life we have had.
No matter how limited or dark our previous existence might have been.....and believe me when I say that my life prior to the awareness and disclosure of the SA was very dark and very limited.....no matter how unhealthy the old way was, it still has the appeal of the familiar.
My fear of the unknown is so great that at times I wish that I had never known what had really happened to me. But evidently it is too late for that. As a friend once said, "Letting the cat out of the bag is a lot easier than trying to put the cat back in.....he's pretty pissed off at that point and not going back without a big fight."
I think that my thoughts of 'not feeling', of being dead or more aggressively imagining shooting myself are ways that I manifest the intense pain and fear that accompany my transition from being a victim to being a survivor and beyond to being what they call a "thriver", though I'm certainly not there yet.
Of course, please seek some professional help with your situation. If you are already involved in the counselling process please be as honest and straightforward with them as you have been with us.
I have to make a real effort to NOT minimize my distress when speaking to my shrink, therapist or friends.
For the record, I'm taking several different anti depressant meds, see my psychiatrist regularly, have a once weekly therapy session and also belong to a gay mens group therapy weekly session.
This is some tough stuff that you and I are dealing with. It's scary and it's hard and it feels like shit.
But we are not alone in this darkness. Even when we cannot see the way ahead, we can hear the voices of our brothers who are all around us calling to us and then reaching out their hands to reassure us.
Thanks for letting your voice be heard and here, I'm reaching out my hand......
Wishing you peace and serenity,
Your fellow survivor,