Using regular exercise to combat depression and anxiety from being a survivor

judoman117

Registrant
I was reading up on some interesting studies earlier this month about how PT can help combat depression and anxiety stemming from different sources. being in the US military I have access to a state of the art Gym five minutes from my front porch. Since I started working out on a regular basis again, I have had no anxiety or depression issues stemming from the sexual assault. Not only that but my PT scores are up higher than ever. I hope this can help y'all with your battles.
 

judoman117

Registrant
IF you have any trails, I suggest walking them. Keep playing with your dog, pushups, situps, whatever you able to do. Just get out there and get some pt in.
 
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