The Voice of Reason

As I was having an episode of self-blame and shame over a really small misunderstanding for the first time in my life my inner voice was not one of shame or blaming but one of reassurance and perspective of why I was feeling or reacting in the manner I was. My inner voice actually said, "It's ok, you know this is coming from the abuse, don't escalate or spiral it isn't real." My T helped me see all the progress I made in the last two weeks while I thought I had fallen back to where I was before. I now know all my work and healing is paying off, all that good advice I could always give other people I now hear it for myself and give it to myself. I will be ok.
Last edited: