Congratulations! You did it! You are no longer that defenseless little boy. You are dealing with the past as a grown-ass man not as a terrified child.Those words are so true! My hyper-vigilance, night terrors, extreme food aversion were all driven my still being in the trauma, decades later! Amazingly as I got better, as I connected my story and the fragments came together, my symptoms lessened. I didn't get better until I worked on my body and mind. Learning to be in my body was key for me.
I am really benefiting from this book. I look forwarding to reading what is in store for me today.