Study: Exercise is twice as effective at treating depression

Study: Exercise is twice as effective at treating depression
Jack1

Jack1

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EXERCISE IS TWICE AS EFFECTIVE AS ANTI-DEPRESSANTS AT TREATING DEPRESSION

The peer-reviewed study, titled “Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials,” analyzed 14,170 people with major depression from 218 separate randomized controlled trials. Study researchers then ranked various forms of exercise by how effective they were at treating depression compared with Big Pharma’s money-making drugs.
 
Jack1 said:
EXERCISE IS TWICE AS EFFECTIVE AS ANTI-DEPRESSANTS AT TREATING DEPRESSION

The peer-reviewed study, titled “Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials,” analyzed 14,170 people with major depression from 218 separate randomized controlled trials. Study researchers then ranked various forms of exercise by how effective they were at treating depression compared with Big Pharma’s money-making drugs.
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In my opinion, out door exercise Deff helps no question at all, but how effective totally, I doubt it cures it from recurring. It deff brings you right out, and stops it when it’s starting and you get in some good PT.
 
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