deck,
yes - keep faith in yourself -
i am not a particular fan of big groups.
i think have faith in yourself - that your self observation is at least a step in healing.
some people are best one on one -
some in small groups
some get total anxiety attacks in big groups
i am seeing things about myself that i don't particularly like tonight -
and so i am responding to this note -
it can feel a little scary to feel - you don't like something about yourself - maybe like something you wish to change or manage
what does it mean and such -
but i think in some senses - better i do know than not - and
maybe - well - what can i do about this?
with the knowledge at least you can have the opportunity to own - it -
and maybe decide to talk to someone about it -
you made that start already! by posting here
well done!
peace deck - mgb