starting today

starting today

pjn

Registrant
Today I call a Therapist. of course I am scared. I've lived with this for so long I am frightened what I will find once I start therapy. It's a online course since I am having a delay setting up counseling through my county.She specializes in Male Survivors that a plus too. I am not sure about posting links to outside resources here so if that is possible I can post the link or maybe someone could IM me I would be happy to share the link. PJ!!
 
PJN,

Congratulations!! You've taken a huge step. So is your therapy online? Do you mean through IM or webcam? Interesting. Try just doing a cut and paste of the weblink ... otherwise try retyping the weblink. If you don't mind sharing, which county are you looking for a therapist ... perhaps someone on the board could recomend someone.

Courage-Wisdom-Spirituality
 
I think it is going to be over the phone and Email. I wasn't sure if it was O.K. to promote other websites through this board. I talked to her for 45 minutes today and it sure did help. I am not out of the woods yet by a long run but she was very good. I live in Southeast Florida but I am not confortable in giving the exact county LOL! The trouble I was having getting therapy in my county was THE AMOUNT OF TIME it is taking. I called the healthcare district about a month ago( I don't have insurance) and I have to go to Doctor evalutaions and such.
The link is

https://www.ptsdcounseling.com/pages/26/index.htm


Like I said before she specializes in Male Survivors and I guess her rates are O.K. I was sure relieved once I FINALLY got the chance to talk to a professional.PJ!
 
thanks for the post. fascinating web site. please keep me informed with your experience. i have basically given up, but i might consider one more try. bob
 
Good luck, take your time, remember, you can find out what you want to find out at your own pace. The therapist isn't gonna put you under a heat lamp and interrogate you. Just realize that you can stop the discussion whenever you choose. You are in control now. Its scary I know. Knowing you've faced your fears is by far one of most exciting and rewarding feelings you'll ever have. You have a lot to be proud of. You're in the right direction. Good luck!
 
PJN, Kalimi, and other brothers,

Just a quick word, if I may, on therapy:

Therapy is scary at first, and that's a simple fact. Ask any of the guys here who are doing it. But look again: the majority of us are in therapy. So there must be something to it, right?

Don't be afraid that the therapist will sit you down and immediately begin probing. That doesn't happen. The T's first task is to make you feel safe. For several sessions it is likely that not a single word about sexual abuse will be said, and if something suddenly comes up that makes you feel uncomfortable, the T will nail it immediately and back off.

The T needs you to trust him/her, and that won't happen if you feel freaked out or cornered. This stage of gaining trust will take as long as it takes. We are all different.

Also, please give a thought to what therapy is all about. You are not a fuckup, weak, crazy, or whatever. You are a man struggling to recover from terrible things done to you as a boy. The T is not your guide back to sanity: it's what was done to you that's insane.

The T's job is to get you through the difficulties of recovery with as little new pain or trauma as possible. He/she is like a reliable guide in a strange land.

Therapy is daunting because of what you have to face, not because of the T. The T is your ticket to peace and the recovery of your own life.

What could be more important?

Much love,
Larry
 
Originally posted by roadrunner:


Don't be afraid that the therapist will sit you down and immediately begin probing. That doesn't happen. The T's first task is to make you feel safe. For several sessions it is likely that not a single word about sexual abuse will be said, and if something suddenly comes up that makes you feel uncomfortable, the T will nail it immediately and back off.
I just started attending Group Therapy for men recovering from CSA. We will NOT be talking about our own experiences of abuse until we have been together for four or five MONTHS of weekly meetings. This way we can feel safer, and we will cover a lot of work before then.
 
Delta,

That's exactly it. The T KNOWS how fearful, embarrassed and uncomfortable a survivor will be. The first task has to be to establish trust, otherwise nothing else can be achieved.

Back to PJN and Kalimi:

I really can't emphasize enough the importance of this step. It really is a big one. Remember that therapy is about YOU. Try to say whatever is on your mind and let the T direct you to safe paths for dealing with things. But be honest. If you just go through the motions it is all for nothing. It's a lot of work, but man, is it ever worth it in the end.

Much love,
Larry
 
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