single source of support

single source of support

jubjub

Registrant
My husband of 7 years told me in January of his SO. He's going to therapy for it but he uses me for his support network. Has anyone had any luck, any good techniques for suggesting additional support persons being introduced?

I'm trying to be supportive and be there but before the SO of his grandfather he was dealing with mental abuse at the hands of his father and I feel like I've been supporting both of us emotionally for so long... I'm out of steam and feeling used myself.

I'm venting a bit here but three years of marriage therapy, now moving into SO therapy and I wasn't happy with our marriage when therapy started 3 years ago. I guess I'm wondering how long after the truth came out did your relationship (strengthen and get better aren't the right terms).. how long before things returned to semi-normal? I know it's a loaded question. Everyone is different and goes through the healing process differently. But, I'm looking for some kind of light at the end of this tunnel.
 
Welcome to MS, jubjub.

I am the only person my partner talks about his SA with, outside of therapy. I'm not the only one who knows, but I'm the only one he talks with about it. But I am not the only person who helps him through the bad times-- he is learning how to get some of the things he needs from caring people who don't need to know why.

I think his ability to take those needs outside the relationship has grown with his self-esteem and also with an increased level of trust in our relationship. Meaning, neither of us feels threatened or inadequate because he'd rather let his friends cheer him up one night (and so would I).

It has also helped my boyfriend and I to talk about ways I can support him that are helpful to us both. We have both "guessed wrong" a few times.

I guess the questions to ask yourself are, why has your husband been turning to you for support? Was that a choice he made or one you made? Do you feel unable to tell him that you also need support? What would happen if you set boundaries for yourself to keep his issues from overwhelming your relationship?

I don't think it is generally a bad idea to let a survivor's SA therapy be his own... separate from the partner and from any couples therapy.
 
Jubjub,


I admitted that my abuse was the source of my problems in late November 2001 and now Im a new person. I must admit that things fell into place for me like dominoes and every recovery is different.

Still though, a year into my work, my wife was saying, Youve been working on this for a year now! Why arent you better yet? We had no idea at the time that there is no set schedule for recovery, it has to happen on its own time.

how long before things returned to semi-normal?
I got news for you about returning to normal

Nothing was normal if your husband has never dealt with this until now. But the good news is that with hard work, he will be an even more incredible person than the guy you fell in love with and married.

The process is hard but each little step and payoff is very exciting.

Good luck!
 
First I gotta say that to me, these guys are SOOOO much better than "normal" could ever be!

but back to the question at hand- i noticed you're in Maryland- any chance he could get to PA for Mike Lews workshop in August? wer're going to the one in Florida- leaving tomorrow night and I was just thinking just what you wrote- that it's going to be soooo good for him to have brothers- that they will expand his support network and he'll feel better about that too and I know find comfort that only another guy's understanding and experience can give- I know it's important that he feel the validation from men. I have a lot of respect for that, and it seems it would be so good for you too. I hope it might be a possibility for him~ just wish it could be sooner for you-

the info about the workshop is at Mike's website, Nextstepcounseling.org

Take care, An
 
Thank you so much for bring this to my attention! I'll pass it on. I don't know how receptive he'll be, he's not very open to sharing the abuse with other men. I think he's stuck on the idea that men should be tough and deal with it, not talk about it. But seeing other men open up may help.

I know he's going to ask me to come with him. What are the guidlines for women in Mike Lew's seminars? Are women/spouses welcome or are the seminars for survivors only? I think he may get more out of it alone.

Sars and Roland, thank you for the input. You definately gave me some things to think over. I wrote my post at a particularly uphappy time, of course - the down swing on the rollercoaster of life. We've been working with three therapy session for him then one for us and so on.

Things have been better. They (my husband and therapist) decided that they went too far too fast recovering repressed memories. After the session he fell apart for 3 weeks. It was like one minute I was talking to a 28 year old man and the next a lost 12 year old boy, which from what I read is pretty much what was happening in his mind after remembering. He's had bad times before but they've never been quite so bad (depressed) for so long.

Actually, the thought of him going to Mike Lew's seminar and what it may do to him/trigger in him scares the hell out of me but it could all be good too.
 
I know he's going to ask me to come with him. What are the guidlines for women in Mike Lew's seminars? Are women/spouses welcome or are the seminars for survivors only? I think he may get more out of it alone.
jubjub

My opinion on this is-- if you believe that your husband's dependency on you is unhealthy, hindering his recovery, and/or making you resentful-- you have every right to step back, and doing so will probably help his recovery in the long run.

Supportive friends and family make a difference in recovery I'm sure, and are certainly entitled to their own support, but in the end healing from abuse is a one-man job. All that "we" can do as partners is provide the best job environment for the survivor. It's unrealistic for you or your husband to expect more than that from you.

I know how scary it is to share years of life with someone, and suddenly have to stake your whole shared future on his very difficult, very personal, draining recovery. There's a natural impulse to control that fear by trying to control the recovery-- but it's ultimately impossible. I think it's great that you can recognize the fear of what may come and also encourage your husband to lead himself on this journey.

Personally, I made a decision soon after my boyfriend's disclosure not to initiate anything where his recovery was concerned... we talked about it when he brought it up, he went to therapy when he found himself a therapist, he learned more when he went looking for information. If he ever goes to a retreat, it will be when he looks and registers for one on his own. I wanted him to be able to feel proud of his efforts-- to be able to claim his recovery entirely for himself-- and I also realized that most of my difficulties with keeping my hands off his recovery came from my own lack of trust in him. How could I "believe" in his recovery unless he did it himself?

Take care of yourself.
SAR
 
I know, I know. I need to back off. It's just difficult. Sounds like you have a lot of restraint and/or experience. Ever since he told me about the SA I've been watching him and us and reading. Things that never made any sense before (and almost drove us to separate) now make perfect sense and there's a way to work to make things better and it's just hard to sit back and wait. But, I know I need to.

I sent him the info and know he's looked at it but I won't bring it up again. I know it's up to him to work through his recovery. I know everything you said is true... I just need to deal with it.
 
J-J,
I just have to share my experience especially as fresh and truly refreshing as it is. We just got back from Mike's workshop this weekend and it was absolutely transformational. I'd read his book and as someone who myself is in night school to become a therapist, I recognized that the man is truly gifted as a therapist and all that my bf shared about the workshop and the incredible transformation it's been for him this past weekend, certainly confirmed that.

I usally do try to hold back, but one of the guys from the board that I'd PM'd actually encouraged me to be pushy about this one thing (which honestly was what i wanted to be!) and truth is, I was gently so- I did promise i'd never be quite so pushy about anything else but I really felt we had nothing to lose and everything to gain- he wanted to start therapy and wanted to do the workshop but was very very very afraid. He literally started therapy just 5 days before the workshop since it was a requirement to go to the workshop that the therapist write a letter of recommendation.
I'd panicked when I first saw the Florida workshop announced- I'd looked at mike's website on Jan 1st to see what would be available in the coming year and thought that by August he might be up for going to the PA one, then in late FEb they posted the announcement about this April one in FL and i knew it was a golden opportunity- $s and time are tight and this made all that easier. my guy was just too far into his depression and i guess i parrallel it to my chronic illness that at times has me down and unable to do the things i normally would for myself and the help and support from others is needed and appreciated at those times- it's a fine line but if it's done respectfully i think it can be done in a way that's right for both the survivor and partner because like mike talks about in his book, their journey does affect their SOs dramtically too.

anyway, it was a non-residential workshop and my bf told me it was essential that i accompany hiim for support- (i was and continued to be honored to support him. ) that truly surprised me at that time since Isolation was his major mode of coping up until now. and i mean for months at a time I'd not even have an email or an answered phone call. for weeks at a time many many times throught the year he broke off communication. I just could see that he needed a major intervention to change the spiraling downward patterns-

Just as I envisioned it, when i picked him up at the end of the workshop he said it was so hard leaving now that he had brothers- that the goodbyes were difficult. and he showed me the email list they gave out because it was a way of continuing the connection with the guys and he met someone from his home town who they plan to meet again after returning home- i was really impressed too that they were so caring and nurturing that when he had a huge anger reaction during one of the exercises the workshops' cohost worked through it with him after the session and gave him his cell phone # asking him to call him the next day -- a Sunday(!)-- to let him know how he was doing. It just speaks to the profoundness of the caring that the guys can't help but feel too -it was just such an impactful level of caring.
I respect everything SAR is saying and know that each guy's a little different too. Isolationist as my guy was previously, he shared so much of the workshop with me and all his feelings since, saying that it's important for his recovery that he share it all with me.

maybe pushing is the wrong word for me to use because it was a very gentle , honest, earnest and gradual encouragement , but i was persistent. because i wanted so much for his pain to be alleiviated and was earnest as well that i feared for our relationship without it. and looking at the patterns, he knew that I couldn't stay around for repeats of the past and that he wanted change for himself so badly, he wasn't being who he wanted to be. in the end, i asked him to just sign up for it on faith if that that was the only way. he was tense as could be right up to it, and i just allowed him anything behavior wise at that time- e.g., his forgetting things that usually he'd not be so inconsiderate about etc, but it was understandable and as long as he was gonna go to the workshop, everything else could fall by the wayside and was okay for till then.

we also both reflected afterwards that t's a wonderfully economical way too to get therapy. that in those 2 days it was like 2 years worth of therapy. he said if he'd had a therapist tell him for 6 months over a million times that other guys felt the same way, he just could never have "gotten" it like being there with them and experiencing it- there were so many things he came back saying he got from it that were the same things i'd been telling him for a year - but of course, he had to experience them directly- that's what the workshop did and why it was worth every ounce of effort. i'd say my encouragement for him to go was gentle but strong.

i know we can't push and maybe it was just meant to be- it's a hard call. my guy was very very resistant, but i just made it the ONLY thing i was asking for and kept to that promise. at the same time making it clear it could only be done for himself and not for me which we both agreed. but i WAS asking for him to do it anyway in spite of his fear. at the same time, i expected just about nothing else from him and just gave all i possibly could. honestly, I was emotionally exhausted by the time the workshop came around because there was a lot of giving involved but he was worth it and i'd do it again in a heartbeat. still i was thankful the time was here.

re things for women& male partners- i'd had the same thoughts and even thought about whether i could informally organize something since this was a nonresidential workshop and they had a workshop special on rooms at a particular hotel where i expected other partners might be staying. but in the end i decided against it, sort of because of what SAR alluded to- that i wanted the focus to be totally on him for this and just be there as a support. after the workshop my bf did tell me that mike talked about having workshops for couples (or maybe he just meant for male & female survivors) and asked if I'd ever be interested in going and of course that's a big yes. I didn't even go in the building where the workshop was- even when i thought i needed to find the nearest rest room while waiting to pick him up at the end of the day- i just felt it was literally a sacred space for the men and so I did forgo my own interest for now of someday personally meeting Mike.
Muldoon from the men's boards was a wonderful support for me when I needed it to encourage my guy and i just couldn't be happier or more thankful now (Thanks Again Muldoon if you see this!) I just can't tell you how incredibly healing it was for him. It wasn't easy but it was very safe- and i did keep emphasizing that that was always Mike's top priority- that no matter what else occurs in the workshop, that every participant always feel safe was the most important thing and as pre-guaranteed as it can get. He was month's in his deciding "yes" about going and i didnt' push committing to it till the deadline was upon us. and held my breath until it actually happened (he'd cancelled therapy initiation that was planned in the past) we worked our way through the scarier times as the workshop & doing therapy got nearer, quite care-fully literally.

you've got time so that's a good thing. don't know if you've read Mike's books but i read them both and they were my lifesavers- i definitely highly recommend them and it's a way of focusing on yourself. My bf hadn't read them before the workshop but he wants to now.
i think although it is like walking a tightrope, it is possible to respect the boundaries and encourage him to go when the time is right- i used to say i respected his fears but at the same time, i wasn't going to let them ruin my life and hoped he wouldn't let them stop him from what he wanted. but i did feel it was important to respect and acknowledge the legitimacy of the fear- he certainly gave me every excuse in and out of the book at first.
it's amazing courage these men have to have. i'll have to ask him if my army analagy helped him decide to go- cause i did once compare it to his experience in the military when he was younger - where they learn the power & courage a group of men can have together that they wouldn't be capable of alone.

sorry so long! i'm just in a state of personal celebration in a sense. it's such a joy to see him feel like he does now, even with the painfulness of the process, he can feel normal for the first time- and that meant the world to him and I'm so happy for him. I also feel already llike I have a man who is so much more able to love the way he's always wanted to. I hope it all works out for you, Take care, An
 
An, I'm glad your boyfriend had a good time at the workshop. I had been worried about the two of you after reading your last post about letting go... it sounds like your boyfriend is really involved in his own recovery now, I think it's great that you were able to achieve such a fine balance of supporting him and giving him "safe space".

Jubjub--

Your post made me smile... my first few months on this site I basically used it as a tool to keep myself honest... every time I became frustrated with the way my boyfriend was moving so slowly (or, backwards) I would post here and ask "Do I really need to let him do it alone? No, really, I know he has to do it alone, but shouldn't I *help* him do it alone... it's got to be okay to push sometimes. Isn't it okay to push sometimes?"

Every time I asked, one of the wise, gentle guys here would post back with support-- and a reminder that the only direction you can push is away. I guess if some part of me didn't know that stepping off and working on myself was the right thing to do, I would have asked my question somewhere else ;) I think those guys saved me from messing up the both of us, myself and my boyfriend.

Partners do need their own space to process things, talk out their feelings, make sense of the past. So don't ever feel like you can't bring the subject up here.

SAR
 
Hi SAR,

WOW- I had to go back to see what you were referencing and it blows me away to see that that was only a month ago-March 9th! No wonder I'd felt so emotionally exhausted recently. I'd truly forgotten how it was just 4 few weeks ago! I had to check that twice to believe it.
that is the key though. like you always say, knowing those boundaries and sticking to them even if they're grief-full. now we're in the next phase and it is a refreshing one literally.

In a discussion we had yesterday he did try to attribute to me credit for getting to where he is now and i was able to very specifically refute that and I can see the importance re all that in what you were saying. I'm usually not great at being :"concrete and specific" in communicating, but i guess because my own feelings about it were so strong, I could so easily cite the facts to him that showed his own responsibility for getting to where he is now.

He truly has been the responsible one for his recovery always but I'll take credit as a true support and resource. It's really only through the men's boards and Mike's work that I was able to understand why that situation is almost paralyzing for a survivor to seek recovery in this society. Understanding him is what made everything possible for me- both supporting him and keeping healthy limits for myself.

I've learned so much in this journey and know it's meant to be in my life and is causing wonderful growth and challenges for me too. Thanks for making me look back- it was fascinating for me to read my old post now! This board is nothing less than a miracle! And thanks for all you do for the board! An
 
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