Self help

Here is a link to some resources put together by an organization in Australia. They have an excellent website with a great many resources worth checking out.

Living Well is an Australian service, and resource, that provides information, encouragement and support to men who have experienced childhood sexual abuse or adulthood sexual assault. Living Well also provides assistance to supporters of these men; their partners, friends, family and service providers.
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www.livingwell.org.au

Wellbeing - Living Well

Welcome to wellbeing! This section of the Living Well website is our favourite — it's where we focus on improving mental health and wellbeing, building resilience, and improving self care and helpful coping skills. At Living Well we are committed to supporting people to live fulfilling, caring...
www.livingwell.org.au
 
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