SA survivors - group therapy -
Does anyone know about SA survivors support groups and how they work?
I guess, my big question is all about "responsibility" - I am an adult child of an alcoholic (dating a SA survivor.. what a pair we are sometimes!) and I recall for years and years feeling that it was OK to take out my frustrations due to my traumatic and neglectful upbringing on others.
What I learned from one of the steps in the 12-step program at ACA (adult children anonymous - based on AA) was all about "responsibility" - that I was powerless to stop what happened to me but I do have responsibilities not to let what happened to me (severely traumatic home - verbal/emotional/pscyhological abuse) be an excuse to wreak havoc on others. Does anyone know if a similar 12 step approach is used for SA survivors? I would imagine that this approach would be used for sex addicts, workaholics, etc.
It just seems that one of the main issues that plague any abuse sufferer is this whole issue of shouldering responsibility for actions taken as a result of abuse. I did some pretty horrible things to others thinking they'd understand on account of my past. I also thought for years and years that by acknowledging responsibility for my actions I'd feel that yet another heap of blame was to be put on my shoulders, and I wasn't ready for it. I was still too angry.
However, when I finally got to understand the step and was ready and able to really believe it (I needed antidepressants/antipsychotics, etc to calm my brain down and sort out my thoughts in order to understand) it really freed my mind and heart up for true healing. Just wondering if this is part of the approach for working with SA survivors too.
soc
I guess, my big question is all about "responsibility" - I am an adult child of an alcoholic (dating a SA survivor.. what a pair we are sometimes!) and I recall for years and years feeling that it was OK to take out my frustrations due to my traumatic and neglectful upbringing on others.
What I learned from one of the steps in the 12-step program at ACA (adult children anonymous - based on AA) was all about "responsibility" - that I was powerless to stop what happened to me but I do have responsibilities not to let what happened to me (severely traumatic home - verbal/emotional/pscyhological abuse) be an excuse to wreak havoc on others. Does anyone know if a similar 12 step approach is used for SA survivors? I would imagine that this approach would be used for sex addicts, workaholics, etc.
It just seems that one of the main issues that plague any abuse sufferer is this whole issue of shouldering responsibility for actions taken as a result of abuse. I did some pretty horrible things to others thinking they'd understand on account of my past. I also thought for years and years that by acknowledging responsibility for my actions I'd feel that yet another heap of blame was to be put on my shoulders, and I wasn't ready for it. I was still too angry.
However, when I finally got to understand the step and was ready and able to really believe it (I needed antidepressants/antipsychotics, etc to calm my brain down and sort out my thoughts in order to understand) it really freed my mind and heart up for true healing. Just wondering if this is part of the approach for working with SA survivors too.
soc