Hi,
your post has reminded me of the way my bf used to throw things. It was always when we'd been 'trying' to talk and I was becomming angry. I was so frustrated and looking back, I have realised recently that I felt to blame for him throwing things like that. Once he kicked a table accross the room, and proceeded to tower over me looking really quite threateningly at me. I have always considered myself a strong woman, so I didn't give him the satisfaction of looking scared.....he smashed a room up once, broke our daughter's clock and her little chair. It's bringing me to tears now just thinking about it....
It is interesting though, how now after much therapy (for me), I have come to see it's really plainly clear that his threatening behaviours did actually manage to create a kind of fear in me, which would prevent me from speaking my mind. At the time it never seemed that way to me, which is difficult to understand. Most of the rest of the time, my bf was the most gentle man and I don't believe anyone would EVER think he could be violent. He seemed to have this way of being like he was hard done to ALL the time and I always felt guilty like I was mean, unreasonable and pushy and everything was my fault. I know I must have been a bit of a shit sometimes, but isn't everyone? And the point is, that when someone's SAID something a bit out of line, the other person picks them up on it. As apposed to other means of 'control', such as physical violence, emotional abuse etc.
Maybe you could take a second to think about how it made you feel when your husband was threatening to you? Allow yourself that.
Also, are you in therapy yourself? It took me going to therapy first and getting myself back together a bit before I could really believe I had a right to stand up for the things which were making me so unhappy...
These situations are complicated indeed....
keep us posted, take care and be very kind to yourself,
peace,
Beccy