Wow, replying to myself. Wonder what my T would say?
Actually, I'm posting again to share some thoughts I had about this thread when replying to a PM from Sean.
I had been shying away from posting. In essence, I cut myself off from a great source of support and understanding. It came back to bite me last week when I returned to a very old, very dysfunctional behavior.
But I'm a new man, now!

Yeah, right. I'm a little chatised and hopefully a little wiser about just how important it is to keep my healthy ties to healthy resources wide open.
In reality, I don't know if I would have been able to accept the wisdom in your post when you first put it online. I think maybe I needed to "fall" to see how dangerous a course I was setting.
There's so much to learn. Sometimes it's "apparently simpler" to do what I've always done, just because that seems to take less effort. In fact, I put a lot of effort into the wrong behaviors, unhealthy escapes and the like.
I'm trying to change headings against the momentum of a lifetime spent charging full speed away from "the real world" where humans live and connect to one another. I need to remember that every small change I can make can help, and sometimes it's ok to stop pushing long enough to take a new sighting.
I hope that makes some kind of sense. It seems like a lot of nautical references for someone who swims with the speed, grace, and agility of a rock!

(Oooh, breaking news! Maybe it's my starship Enterprise and not a boat at all! I am an established space cadet, after all!)
Thanks,
Joe