Welcome,
Seems like I go through ups and downs of reading this forum as I vacillate through periods of fortune and sometimes despair. Sometimes I find words of encouragement, sometimes I find words of caution, but one thing for sure...you will find unconditional love.
Like you I hid my childhood abuse from everyone for my entire life, living two very separate lives....one broken and scared, the other...perfect in every way. I could switch between the two personalities and lives at the drop of a hat...why?...because we are the best actors in the world.
Eventually, the emotional swings caught up with me and 35 years of hiding took it's toll on me to the point of self destruction. At the lowest point in my life, there next to me was the most amazing woman in the world, who despite my poor actions and choices and over 20 years of marriage, forgave me and got me the professional help that I needed.
There are four mantras we live by:
1. Be open and honest in all things (no secrets no matter what...NO SECRETS)
2. Constant and confirmed communication (We verbally verify we are on the same page before, during, and after communicating)
3. Be Present and Feel (no more zoning off.. you have to be present in conversations, it's ok to cry)
4. Remember the little things (small gestures of love you did while dating)
5. Repeat 1 thru 4.
These mantras are written on our bathroom mirror. We see it every day and we use them as a couple to continue healing and repairing our relationship. I will tell you it is not easy. I, her, us have shed many tears through this process and we have had our share of obstacles...yet we are committed to healing and putting our lives back together.
I highly recommend professional counseling. My wife see's the same counselor that I do which has really helped us as our therapist has skillfully helped each other to understand abuse, acting out, and ultimately what it means to be married to a CSA survivor.
It will get better. It will take work. You can do this. Do not give up hope. Commit to change, both of you...and above all.....open communication...as hard as it is and as awkward as it is....get the issues out on the table and you'll make even faster progress. If your wife would like to speak confidentially with mine and offer support and encouragement I'm sure she would be happy to help. Trust me...I've been there and done just about every awful thing a man can do....but you can beat this
.
Best of luck to you and your family!
L2LME