NEW CHALLENGES RECALL PAST ABUSES

[markgreyblue]

hey -

you know how when you do something new -

or review something old -

that new challenge or that act -

is bring similair experiences -

emotional experiences of your library

of memories -

ok?

so like if you are triggered - and it all opens up -

and you got stuff to do -

take time out - if it is too much be gentle -

and go and do something interactive -

creative -

or wholly other - that gets your mind

elsewhere -

it helps -

 

[markgreyblue]

sorry my editing is horrible -

the ideas are that we have a library of memories -

say books of emotional experiences

that we can open up

look at - and

then you gotta close it up!

to get back to the now -

ok nuff said -