My ptsd
CarbonTiger
Registrant
I have a lot of mild shaking now and i tire very easily. Therapy appointment today too.
Every time I go to nap i just about get to a relaxed "fall asleep stage" and i'm shaken back up, because I was so afraid to fall asleep in that house. I saw some really bad hallucinations while on meds for depression, anxiety. I had awful nightmares too.
My dr and i decided that I was getting better and i've been off of medication. Just taking a mens multivitamin from whole foods.
I know I need to get a new Dr now that I moved to MA but i'm at such a loss. I'm afraid to tell my brother whats going on. I think the stress of this year and trauma of my car accident has messed me up real bad. I never thought my life would get like this.
Does anyone have suggestions for napping mid day? Its about all I can make it to before i'm tired again. I am going to try walking in morning ir mild yoga when its bad out. I hope slowing down and having a routine helps.
I'm just hopeful its not to late to recover back to normal. I can be patient, i just can't accept this all as a new normal for me.
:'(
Every time I go to nap i just about get to a relaxed "fall asleep stage" and i'm shaken back up, because I was so afraid to fall asleep in that house. I saw some really bad hallucinations while on meds for depression, anxiety. I had awful nightmares too.
My dr and i decided that I was getting better and i've been off of medication. Just taking a mens multivitamin from whole foods.
I know I need to get a new Dr now that I moved to MA but i'm at such a loss. I'm afraid to tell my brother whats going on. I think the stress of this year and trauma of my car accident has messed me up real bad. I never thought my life would get like this.
Does anyone have suggestions for napping mid day? Its about all I can make it to before i'm tired again. I am going to try walking in morning ir mild yoga when its bad out. I hope slowing down and having a routine helps.
I'm just hopeful its not to late to recover back to normal. I can be patient, i just can't accept this all as a new normal for me.
:'(