When I say, O! I am in pain! I 'become' my pain; as Im allowing pain to take over my being. Instead when I say, I am going thru pain, I know it will be over soon.
This one word 'going thru' suddenly changes the entire perspective.
What if I apply the same principle to anger? What if instead of allowing 'my' anger to take over me, I allow it to pass thru or express it by saying: I am angry. I dont need anyone else to validate my feelings, or what I am going thru.
Come to think of it, I wasted so many precious years waiting for my parents and my abuser to validate my pain. When, I had to do it for myself to really validate it, to set myself free...."Yes I have suffered, yes I have 'experienced' pain, but now its over, for I HAVE let it go!"
Funny all this while, when I so wanted to move on, but didn't want to do what it takes to set yourself free from the past, by validating it.
Now I know its over because I have found peace WITH PAST, and I've found it within my Self.