Hi whoami,
I know what you mean! I've been here for a long time and it's STILL such a relief to know that someone else can identify
I also kept my partner's disclosure quiet at his request-- this is a burden that can really weigh you down... especially when the people who know you well, know that something is going on in your relationship. Is there anyone you can speak to about some of what's going on?
I like what Tracy had to say about developing a sense of power because she and her fiance can change things in their lives. I know that a lot of what I did the first few months after I found out about his SA, I did because I felt so powerless and out of control-- you know, a LOT of what I have learned about my partner and myself in the last few years has come back to control... I can relate to your feeling that once you said you were going to do something, you had to do it even if you didn't want to anymore.
Part of what I realized after I learned about the acting out, was that I was trying to hard to control my life because there was so much of it that I didn't want... or enjoy... I was "choosing to be happy" every day, but I wasn't making the daily decisions that I would have felt happiest about. If I had been, I wouldn't have had to "choose" to be happy so hard.
I didn't physically separate from my partner at any point, but I did start drawing some lines that really changed the relationship I had with him... in a way you could say that over a period of 6-12 months, we did end that relationship and start a new one.
Does that make any sense?