Most of the time I feel like I'm crawling on shifting sands, but last week while talking to my T he came out with the following, it felt like he'd added some foundations for me to stand on
We cannot change the past or change other people
We do Not have to forgive - (forgiveness can cover wounds and allow then to fester)
We Can give back to the others what is theirs and Does Not (and never did) belong to us.
For me, I choose very carefully HOW I give back to others what is theirs. I try to figure out how to let go of what does not belong to me, and then decide if there is anything in it for me to interact with them in a personal way.
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