Mentally, Physically, Sexually Abused

Mentally, Physically, Sexually Abused

BrokenMan42

Registrant
I am new to the group. I am having a hard time with my past trauma and giving this a shot to help me cope. My therapist says I need to be able to say what was done to me, but so far I haven’t been able to. I thought by talking about things with others like me might help. My trauma has caused so much pain throughout my life. And now even my marriage. Just looking for support.
 
☆ Welcome to MS brother @BrokenMan42,

Feeling hurt after experiencing trauma is completely understandable.
It can be tough to share your experiences so take your time. We're here to listen.
Connecting with individuals who have been through similar experiences can be quite comforting and understanding. So do reach out.

Healing takes time and your progress matters.
 
I am new to the group. I am having a hard time with my past trauma and giving this a shot to help me cope. My therapist says I need to be able to say what was done to me, but so far I haven’t been able to. I thought by talking about things with others like me might help. My trauma has caused so much pain throughout my life. And now even my marriage. Just looking for support.
At 9 years old my older cousin molested me and tried to rape me. I buried and tried to forget about it. I had to keep it to myself because I was afraid of my mom as she mentally and physically abused me. Now all those emotions have come to light. Throughout all the abuse, I made some bad decisions in my early adulthood that has my life in a spiral now. All the feelings and thoughts are very overwhelming. I just feel lost. The things he did and made me do I can’t stop dreaming about. It’s so vivid that it’s like it is happening all over again. Wish it would just all go away.
 
@BrokenMan42 Welcome. I'm sorry you have to be here. This is a safe place to tell your story and explore how what happened to you has affected your life. No one here will judge or shame you. There will surely be men who will be able to relate to what you went through.

If you're up to it, you might want to check out the Stories forum and maybe even share your own. There's no hurry, though. Take your time.
 
I am so sorry to hear of what you experienced and what you are dealing with. Glad you are here, so welcome to MS. You are not alone here. You have many brother survivors and we care and understand. What you state about the memories coming back in your dreams is very common. It is trauma that the brain is trying to reconcile. The healing process is a journey and or a process., It takes time and effort. and very importantly patience. I know how you feel, that you "wish it would just all go away". I think we all have those feelings. It is not something we chose for ourselves, but now we are stuck with the effects of what took place. There is hope though, I suspect I am a good bit older than you and have been dealing with this garbage for many years. I am in a much better place than when I first started in therapy.

It is very hard to share our stories at times. I can talk about it now and have shared much of it on the survivor story forum. Early on, I could not do so, and to even share the fact of the abuse would cause me to tear up. So, just take your time, and as our brother Innduna, has stated in time you may feel the desire to share your story here. Some of us have some have not. It is personal choice which everyone respects. Above all I truly wish you well and again you are not alone. If you ever feel the need, feel free to message myself I am sure that would go for any of us here. Take care.
 
I am new to the group. I am having a hard time with my past trauma and giving this a shot to help me cope. My therapist says I need to be able to say what was done to me, but so far I haven’t been able to. I thought by talking about things with others like me might help. My trauma has caused so much pain throughout my life. And now even my marriage. Just looking for support.
@BrokenMan42, Greetings and welcome! I am so sorry for the circumstances that have brought you here. I am sorry for the pain you have suffered.

I am new to the MS group too, as I am a survivor of childhood male sexual assault. I have spent a great deal of time reading posts and continue to read as many posts as I can. I am "thriving" meaning I am a wonderful place in my life. I have been in this sweet spot for a very long time. I was molested, sexually abused, raped, and manipulated from age 9 - 11. I want to be one among many who can extend a "helping hand" to encourage you, and hopefully contribute in some way that will pull you up to a higher plateau in your life.

Decades ago, there was not a chance I would write on a site or go public with my Childhood Sexual Abuse (CSA) story. I feared the fallout and likely repercussions of being rejected and ostracized. I knew going public could ruin my business, friendships, and yes, would cause serious turmoil among my siblings and family. I had a real concern about my reputation in our small community. Now, I am at very different place in my life. Within the next year I hope to have my story, my book published, and available to the public. I want to help other male survivors, like you.

I fully realize you are in a different place in your healing journey. That is okay, we all needed to start somewhere.

@BrokenMan42, dealing with the reality of what happened to you, the pain, trauma, and likely the shame you are feeling, is a very tough road to travel. As you well know, you must be be willing to "walk this out." However, you do not have to do this alone. Help can be found here that will offer you encouragement, support, and empathy whenever you need it. There is hope for you, just like everyone else here. Only those of us who have been sexually abused know what it is like to deal with the aftermath of sexual abuse, molestation, or rape.

Certainly, a really good therapist can help you; that is a must. I hope you have the love and support of family members and a close friend(s) to help you too. At any rate, you have help here who understand.

Again, I am so sorry for what happened to you, but I am thankful you made the decision to reach out. That tells me, and others here, you want to get better. You can, brother, you can. Like every man on this site, I struggled to deal with what happened to me. I never asked for the CSA to happen, I did not do anything to encourage it. It happened. I wanted to keep my dirty ugly secret locked away; and I did for a long time. Then I shared some of my secret with my wife. Then my therapist. Next I shared some details with a few family members. It is up to you when, and with whom, you share your story. You can share whatever you want here. No condemnation, and no one knows your real name or where you live. As you feel led, write about your experience and what you are feeling. There are many here who can relate to what you are going through and if you like, help you on your journey.

It has been a long journey for me to get to where I am today.

During the peak of lengthy major depression, due in part to the CSA,, I did not smile. I did not want to smile, because I could not see myself coming out of the darkness and despair. I was not productive in life. That was a long time ago. Today, I am so thankful for life and thriving. If I had not persevered, I would have never married, had children, seen my grandchildren, or known the tremendous joy they bring me. If I had not come out of the darkness, I would not be communicating with you, nor have this opportunity to share my life experiences with this group. i want to encourage you. There is always hope. There is plenty of light available, if we look for it, and remain there.

All the best to you.
Justin777
 
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☆ Welcome to MS brother @BrokenMan42,

Feeling hurt after experiencing trauma is completely understandable.
It can be tough to share your experiences so take your time. We're here to listen.
Connecting with individuals who have been through similar experiences can be quite comforting and understanding. So do reach out.

Healing takes time and your progress matters.
Thank you
 
@BrokenMan42 Welcome. I'm sorry you have to be here. This is a safe place to tell your story and explore how what happened to you has affected your life. No one here will judge or shame you. There will surely be men who will be able to relate to what you went through.

If you're up to it, you might want to check out the Stories forum and maybe even share your own. There's no hurry, though. Take your time.
Thank you
 
I am so sorry to hear of what you experienced and what you are dealing with. Glad you are here, so welcome to MS. You are not alone here. You have many brother survivors and we care and understand. What you state about the memories coming back in your dreams is very common. It is trauma that the brain is trying to reconcile. The healing process is a journey and or a process., It takes time and effort. and very importantly patience. I know how you feel, that you "wish it would just all go away". I think we all have those feelings. It is not something we chose for ourselves, but now we are stuck with the effects of what took place. There is hope though, I suspect I am a good bit older than you and have been dealing with this garbage for many years. I am in a much better place than when I first started in therapy.

It is very hard to share our stories at times. I can talk about it now and have shared much of it on the survivor story forum. Early on, I could not do so, and to even share the fact of the abuse would cause me to tear up. So, just take your time, and as our brother Innduna, has stated in time you may feel the desire to share your story here. Some of us have some have not. It is personal choice which everyone respects. Above all I truly wish you well and again you are not alone. If you ever feel the need, feel free to message myself I am sure that would go for any of us here. Take care.
Thank you
 
@BrokenMan42, Greetings and welcome! I am so sorry for the circumstances that have brought you here. I am sorry for the pain you have suffered.

I am new to the MS group too, as I am a survivor of childhood male sexual assault. I have spent a great deal of time reading posts and continue to read as many posts as I can. I am "thriving" meaning I am a wonderful place in my life. I have been in this sweet spot for a very long time. I was molested, sexually abused, raped, and manipulated from age 9 - 11. I want to be one among many who can extend a "helping hand" to encourage you, and hopefully contribute in some way that will pull you up to a higher plateau in your life.

Decades ago, there was not a chance I would write on a site or go public with my Childhood Sexual Abuse (CSA) story. I feared the fallout and likely repercussions of being rejected and ostracized. I knew going public could ruin my business, friendships, and yes, would cause serious turmoil among my siblings and family. I had a real concern about my reputation in our small community. Now, I am at very different place in my life. Within the next year I hope to have my story, my book published, and available to the public. I want to help other male survivors, like you.

I fully realize you are in a different place in your healing journey. That is okay, we all needed to start somewhere.

@BrokenMan42, dealing with the reality of what happened to you, the pain, trauma, and likely the shame you are feeling, is a very tough road to travel. As you well know, you must be be willing to "walk this out." However, you do not have to do this alone. Help can be found here that will offer you encouragement, support, and empathy whenever you need it. There is hope for you, just like everyone else here. Only those of us who have been sexually abused know what it is like to deal with the aftermath of sexual abuse, molestation, or rape.

Certainly, a really good therapist can help you; that is a must. I hope you have the love and support of family members and a close friend(s) to help you too. At any rate, you have help here who understand.

Again, I am so sorry for what happened to you, but I am thankful you made the decision to reach out. That tells me, and others here, you want to get better. You can, brother, you can. Like every man on this site, I struggled to deal with what happened to me. I never asked for the CSA to happen, I did not do anything to encourage it. It happened. I wanted to keep my dirty ugly secret locked away; and I did for a long time. Then I shared some of my secret with my wife. Then my therapist. Next I shared some details with a few family members. It is up to you when, and with whom, you share your story. You can share whatever you want here. No condemnation, and no one knows your real name or where you live. As you feel led, write about your experience and what you are feeling. There are many here who can relate to what you are going through and if you like, help you on your journey.

It has been a long journey for me to get to where I am today.

During the peak of lengthy major depression, due in part to the CSA,, I did not smile. I did not want to smile, because I could not see myself coming out of the darkness and despair. I was not productive in life. That was a long time ago. Today, I am so thankful for life and thriving. If I had not persevered, I would have never married, had children, seen my grandchildren, or known the tremendous joy they bring me. If I had not come out of the darkness, I would not be communicating with you, nor have this opportunity to share my life experiences with this group. i want to encourage you. There is always hope. There is plenty of light available, if we look for it, and remain there.

All the best to you.
Justin777
Thank you
 
I am new to the group. I am having a hard time with my past trauma and giving this a shot to help me cope. My therapist says I need to be able to say what was done to me, but so far I haven’t been able to. I thought by talking about things with others like me might help. My trauma has caused so much pain throughout my life. And now even my marriage. Just looking for support.
I began to open up a few months ago. When I told my wife it was hard. I felt embarrassed and just couldn’t face her for the rest of the night. When I told her she just cried. My therapist told me to right down my feelings and I did. But once I started I couldn’t stop writing. When I read it I realized that I just didn’t write my feelings, but the whole story.
For weeks I been contemplating sharing it with my family so they would know why I was so distant. I only shared with one of them who is always there for me. I have been reading others stories on here and trying to build up the courage to share mine.
I wake up very early every morning thinking about it and how it has impacted my life. I feel I can share now. But making that decision is still tough. But the warm welcomes I have been getting since I joined is making it more comfortable to do so. We will see!
 
At 9 years old my older cousin molested me and tried to rape me. I buried and tried to forget about it. I had to keep it to myself because I was afraid of my mom as she mentally and physically abused me. Now all those emotions have come to light. Throughout all the abuse, I made some bad decisions in my early adulthood that has my life in a spiral now. All the feelings and thoughts are very overwhelming. I just feel lost. The things he did and made me do I can’t stop dreaming about. It’s so vivid that it’s like it is happening all over again. Wish it would just all go away.
BrokenMan42 the community here is wonderful at helping survivors. I think we all share our stories, feelings, and memories in stages. It took me a long time to be able to express what happened to me. While some of the abuse I always knew / felt now I am remembering more. One new memories leads to another memory. As I learn how to deal, accept, and heal my mind lets me remember more ... a little at a time.

I understand what you mean when you say the feelings and thoughts are overwhelming. I had tried to ignore my abuse for most of my life, but the nightmares and memories kept getting worse until a decade ago it broke through and crushed me. I would get lost in the seemingly never ending loop of memories and feelings playing and replaying over and over in my mind. It was a huge vortex sucking me in and keeping me there. But I have learned how to build handles that when the vortex starts I can grab those handles to keep it from pulling me in. I still have issues, problems, triggers that can shake me badly, but it does not control me like it once did. Do you have anyone in your home who can help you when you are having a nightmare of the abuse? My husband has learned to watch and listen when I am sleeping and if he thinks I am stressed or remembering he wakes me. Especially if it is bad and I am crying out.

I wish you the best, I hope you find peace and healing. Here is a great start, also for many therapy helps. I have had different therapists in the past and I am thinking of starting therapy again. With the right therapist it does help, or at least it did for me. Scottie
 
I began to open up a few months ago. When I told my wife it was hard. I felt embarrassed and just couldn’t face her for the rest of the night. When I told her she just cried. My therapist told me to right down my feelings and I did. But once I started I couldn’t stop writing. When I read it I realized that I just didn’t write my feelings, but the whole story.
For weeks I been contemplating sharing it with my family so they would know why I was so distant. I only shared with one of them who is always there for me. I have been reading others stories on here and trying to build up the courage to share mine.
I wake up very early every morning thinking about it and how it has impacted my life. I feel I can share now. But making that decision is still tough. But the warm welcomes I have been getting since I joined is making it more comfortable to do so. We will see!
I see you answered some of what I wrote in my last reply. But I wanted to tell you that your feelings of embarrassment of telling your wife is normal. My husband and I have been together for 34 years, and I only started to tell him of my abuse in 2007. Then it was only general and vague. He knew I had been abused because of nightmares and ways I acted, but he did not know how or how bad. Recently I told him everything. In detail. I panicked after, and was so worried about how he would see me now knowing I was used and abused, raped, forced to give oral sex, forced to do humiliating things. Knowing I had been repeatedly pee on and made to drink urine. I feared he wouldn't ever want to touch me or be with me. But my husband was so grand, he has been wonderful and now that he know the extent of my horrible childhood and the rapes in the military he is even more supportive and loving. Best Wishes. Scottie
 
I am new to the group. I am having a hard time with my past trauma and giving this a shot to help me cope. My therapist says I need to be able to say what was done to me, but so far I haven’t been able to. I thought by talking about things with others like me might help. My trauma has caused so much pain throughout my life. And now even my marriage. Just looking for support.
One step at a time.
 
Welcome Unbroken! You have come to the right place for understanding, support, and compassion. Take your time, reveal what was done to you when you feel comfortable as we will be here for you.
 
Welcome to the site BrokenMan42 - I hope that you find much healing here in this site

I don't often look in this Forum because what happened to me was all before the age of 18 - but it does sound that much of our childhood early experiences were simmilar ( i was was physicaly and mentaly abused by my mother - and sexualy abused by her youngest brother)

Congratultions on opening up to your wife (my wife knows too) - I hope that she is a great support in your healing journey

Share your story whenever you are comfortable - zero pressure here - my T was the one who pushed me to write it all down also - but sharing here did take me a bit of time to feel comfortable - it sure was freeing to find out I was not the only one who had a simmilar past
 
Welcome @BrokenMan42 I'm certain you will find both similarities and differences in what the brotherhood posts here.

Eleven years ago when my abuser passed away I had an avalanche of memories. I was also having bouts of anger and anxiety and finally told my wife about what I remembered of the abuse. She was very supportive and encouraged me to see a therapist. At first I didn't want to but after joining here I was again encouraged and finally did start with a very fine T. I also joined a support group for survivors at my church. Since then much more has come out and I am now on the road to healing.

Remember, you are not to blame and the guilt and shame are not yours.
 
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