Just When

[MDR]

I think about running and starting over thats when my strength kicks in. I've always been a runner. In my mind and moving. My doctor told me that I had a nervous breakdown and that I need to take it easy on myself. I don't know how to. Fuck, this really sucks sometimes. The emotions are like tidal waves. They hit me so hard at any second. Its very tiring. Hope everyone is doing well.

 

[reality2k4]

MDR, running is a way of control, so is walking and hobbies etc.
It seems impossible sometimes, but it does get easier, even if you cannot see it happen.

Breathing exercises, less coffee and alcohol all help to give some relaxation, I use music and find some relaxation at night.

Feeling tired all the time is a symptom of depression and anxiety, get meds for it, I hope you are fine,

ste