As the title says. I have been avoiding dealing with my own body for so many years. I remember a dim long ago time in my early childhood though when I did enjoy being in the physical world, and a few times since. I am badly out of shape. The only consistent exercise I do is walking up and down stairs out of sheer necessity. This has to stop. I know one of the results of my abuse and the aftermath of those years is self hatred. I am tired of hating myself.
Starting tomorrow morning, I am going to resume going for a daily walk, stretching, and doing some light lifting. This time, however, I am going to talk myself through body work as I do it. I need to start not merely living in a body, but trying to be a complete human being again. Please keep me in your thoughts and send me encouragement if you can.
Starting tomorrow morning, I am going to resume going for a daily walk, stretching, and doing some light lifting. This time, however, I am going to talk myself through body work as I do it. I need to start not merely living in a body, but trying to be a complete human being again. Please keep me in your thoughts and send me encouragement if you can.
