i need to know

Nyjah,

All those are really important. And it isn't just a matter of "knowing" them - the real challenge is "believing" them. But you will get there.

Take care,
Larry
 
you are ok db

if you need to hear that ever -

check in with us -

this sounds like what u were taught telling u to think bad stuff -

at a time when i was fighting to be ok -

a 10 year span of saving and stuff -

i used to call the people i did know to ask this

once u start to get ppl in your life - who make u feel ok about you -

and u know what it did to your head -

then - u may not need to hear it so much - or u can understand when u can say - i m good enough -

i write a lot - to keep sensing ok-ness -

send friends photo logs of my day

stories of what i saw - and did -
so it like - my buddies know -

it's a lot - but some ppl like it

and it keeps me ok -

now i am just getting angry bout stuff-

and going for my dream...

so keep in touch -

check in as much as you need - want -
 
sometimes too - like now -

i do things that seems unfair - to others -

but like it confusing - i can only take so much shit from life -

and then suddenly one thing can set off -

and like i have to do something self protective -
not act out - but

maybe go way for a while - and like some things

just freak out more just then

so feel like shit - but not know -

gotta find work -tough

mark
 
tough it is
 
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