Eddie - hobbies / activities are a strange thing:
I understand what you mean about creating your own world where you can control what happens in it.
What I have discovered/realised over recent months is that everyone does this (we are the same as everyone else in this aspect).
What do I do (in no particular order)?
a/ I play guitar when I am in the right frame of mind (about 30 more mins & I'll be plugging in I think) - I used to do this purely to drown other noises out...it's now pleasureable.
b/ I sometimes just sit & enjoy the silence (it took 34-35 years to be able to experience this... it was initially very frightening, now I can appreciate it).
c/ I actually tidy my house up (since reclaiming the abusive locations, & coming out of my time warp I have removed around 11 bin bags of rubbish/junk/ unwanted articles & items / stuff that I was hanging on to). I was hanging on to stuff for comfort...it's just clutter...recycled though!
d/ eating properly (yes I know you said hobbies...we all need hobbies & we all need to eat). Today after I got up, I could feel myself starting to slip a little bit - I made a decent meal (okay I got up late) of Steak & Kidney pie with loads of veg (frozen to cooked in 6 mins). After I ate that, it took about 1 hour & I felt so much better.
e/ I have created a garden at the front of my house. Where I live in England, it is an old stone terraced house (street of houses that actually join on to each other)that initially had a piece of concrete about 1 yard wide in front of the house. I've had iron railings fitted & created a small garden that I am very proud of - the main part is only about 18inches wide by about 15 feet long. It contains conifers, clematis, a grape vine, weeping hearts, English marigolds(calendula), sage, rosemary etc. There are little old ladies that go past with their dogs that comment on how good it looks. I did it for me, but so many other people seem to get pleasure from such a simple thing. Then there's the back yard (an English back yard is again quite tiny)...clematis / honeysuckle / russian vine / climbing roses / jasmine etc. I don't know how I got so much stuff into such a small space.
f/ I tell my friends how I feel (not so much a hobby as self survival). I recently stated to my friends how low I had been in December & that I may not have been here at all without relevant intervention....I have strict instructions re: communications. Talking is the hobby!
g/ I could go on all night, but I think that my biggest hobby now is living!
There are things that we would all like to change or erase. It took a lot of effort for me to reach a more positive state, that's why I post my real feelings / regression & progression here. It would be wrong of me to say that recovery, or reclaiming our lives is simple...it's not! It took me 34/35 years to really say that there is a problem.... recovery cannot realistically be overnight. What I am indicating, is that we should all aim to progress - hopefully one day we will eventually wake up & everything will be OK
I'll settle for 99%!
I have my dreams again (you know the positive ones).... smile everyone..Rik
Life is out there for the taking...take it...Rik