Hi HBUL, welcome. It's good you've noted a friend, and I'm hoping you've others. I wish I had more direct friends, but it's good to build up connections to the brothers here. The fraternity is with sad participation, but has moments of progress to cheer on. I hope you'll get to know how to navigate the site. If you'll take some time to read about things going on to help you, that alone can be helpful and encouraging. Start
at the home page.
Learn there are other resources located before each forum list of threads like you can see
here, for "Male Survivors".
Sometimes you might want to search for something, and across the top is a Search tab. Put in a key word of just like this +EMDR +therapy and all the threads that someone wrote those two words will appear. Not always together, but it's a start.
I read how to find a therapist early on here, I really needed one, but was not sure I wanted one. The guys helped me get past that and eventually I did find one. I've not stayed with him though, I've big time money concerns. I also just had partial knee replacement surgery last Thursday. There's going to be a bit more of Ceremony on MS for the foreseeable future.
I hope that soon, I'll get back on my feet, literally, and get a job that I need. One thing I've had trouble with my whole life is feeling worthy to have good things, to be loved, that I'm lovable. So, that's been a struggle. I've written a ton, and I've been journaling too. I'm not quite as prolific at journaling as I am at posting. It took me a while to get more comfortable. I think about 3 months and it took me through a deep dip to depression over the nasty holidays. I hope you'll find your voice and express yourself as you see fit. Most will say to take your time. I think it's also about knowing what to say? The more I've written, the more I'm finding what to say.
Best wishes new friend.