Haveing a bad few days

Haveing a bad few days
O

OKIE MIKE

Registrant
The last week has not ben good . I have ben haveing a hard time with depresion . and re-ocuring night mares again . I have to take meds to get any rest . I think that I am loosing my mind .
 
Hi Mike, sorry that the week was not good for you. For once I had a fairly good week. I hope next week will be better for you.

Take care,
Clifford
 
Mike - if it helps, if we think we are loosing our minds, then we allegedly are not! It's those that don't think they are, that are really mad!

I think I am going mad when I think too much - sometimes my mind is just too active.

Nightmares are a way for our minds to try and make sense of things that happen, even if we don't understand them.

If you wake from a nightmare, instead of going through the dream over and over, try and think of something good that has happened and try and think of that instead...it takes practice. I developed a mantra, where I would repeat the words peace/calm in a slow quiet voice..it can work!

Best wishes ...Rik
 
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