Fear and ridicule.
I have to admit something to you all that is really difficult for me. It's something that I am ashamed of, but have little control over. I have a serious fear of spiders. It is better than it was after some work on it in therapy, but it still presents problems for me. There was a major incident with one yesterday at work during a staff meeting. I controlled my panic response fairly well for me, but I still reacted. I know I couldn't have controlled it any better.
This, of course, led to panic over anticipation of ridicule from co-workers. Coming into work today was torture. I have issues with one guy in particular... and I knew he would say something. And, of course, he did... fucker. (To be fair, another co-worker said that even people who didn't have a problem with spiders would have had a problem at that meeting... it was that bad.)
So I'm on overdrive right now... fearing more ridicule and everything that catches my eye. I know this must sound so pathetic. I hate that I have this fear. It brings up a lot of names that my stepdad called me as a kid... pussy, girl, faggot... and I feel they all aptly describe me today. There is a lot of residual stuff that I deal with around this fear... symptoms that I know are related to the SA. I've worked on it off and on in therapy which, like I said, has helped. I guess I just need to hear that it is okay that this happened from people who are not going to ridicule me right now. It is really tough to be at work today. I'm sorry this is so pathetic.
This, of course, led to panic over anticipation of ridicule from co-workers. Coming into work today was torture. I have issues with one guy in particular... and I knew he would say something. And, of course, he did... fucker. (To be fair, another co-worker said that even people who didn't have a problem with spiders would have had a problem at that meeting... it was that bad.)
So I'm on overdrive right now... fearing more ridicule and everything that catches my eye. I know this must sound so pathetic. I hate that I have this fear. It brings up a lot of names that my stepdad called me as a kid... pussy, girl, faggot... and I feel they all aptly describe me today. There is a lot of residual stuff that I deal with around this fear... symptoms that I know are related to the SA. I've worked on it off and on in therapy which, like I said, has helped. I guess I just need to hear that it is okay that this happened from people who are not going to ridicule me right now. It is really tough to be at work today. I'm sorry this is so pathetic.