EMDR has been great for me. But we usually do no more than 30 minutes at a time with my therapist. It has really brought out important stuff I had not thought of in the past and needed to work through it. Very positive experience.
I went through EMDR therapy and found it to be extremely helpful. It removed a lot of my triggers and made living a lot easier. Of course, having an open mind is always a plus, but it is helpful with this form of therapy. It has made a huge difference.