Doing better today (so far)


It seems that a good night’s sleep can really help a lot. It wasn’t a perfect night as I have to get up 1-2 times due to prostate problems, but other than that, and the cats trying to get my attention, I slept well enough that I could dream normally. I think I’ve been having nightmares but can’t recall them, I just wake up anxious with my heart pounding. Last night was different, so, at least for now, I feel more grounded.
I’ll try to focus on the groundedness so it takes a foothold.
My heartfelt thanks for the thoughtful, caring responses I got on my other thread. It’s been a lifelong struggle and it feels to me that this is my last chance at healing, and I’m getting so panicky that I’m wearing myself down.
Like they say in recovery...Easy Does It
I’ll try to take it easy today, as long as I can.
Thanks, again, for all the support!


I know you posted this a while ago but I wanted to let you know Im glad you had a restful night. Sleep heals. Hang in there.