I do not have a daily routine example, and this depends on who you live with, what kind of job you have, where you live, your own health conditions and so...
But I have some simple actions that I took and I try to keep them consistently. They have been really helpful, for example, in terms of managing my stress:
- take care of my sleep (establishing time and comfortable conditions)
- watch my diet (no need to become a healthy food freak)
- doing some exercise (no need to become a professional marathonist)
- control my internet/phone use (no phone in bed, for example, and other rules)
- taking time to simply be quiet
- taking some time to interact and simply be free with people I like
- doing things I like, doing simply to enjoy, not for work
- taking safe and natural supplements to support my health
- attending proper support to address my mental health issues
With time, I could start to see the difference, and they support my well being in general. Even though is limited support, is a significant one.
Dealing with trauma and not having a healthy routine would be too much for me, for example.