Can PTSD Do This?

Can PTSD Do This?

chairdesklamp

Registrant
Now, it's possible I might also be very slightly autistic, because this is a known symptom of autism. However, in my time, only white cis boys were properly diagnosed for autism. These symptoms also weren't present before my teens. Which is a big tell that it might be PTSD. I did have an awful stutter, but I didn't recieve speech therapy until adulthood, and not in Japanese, where a bit of stutter does remain independent of this.

If it isn't PTSD, I will probably never get tested for autism. They still believe it's a children's disorder that just magically diappears when you reach 20 (and the agency that's doing all those commercials is run by people who also come out in support of parents who murder their autistic kids and delete all negative speech about them from the internet, so don't say that name, but you probably know who I mean, and they might just be in favour of culling autistic children before they become autistic adults)

Anyway, testing adults is not covered, absurdly expensive, and several hours of relentless Hell, from what I hear (basically seven straight hours of stress testing), so I am not going to get tested from that direction.

The problems are:
1. I have to plan what to say in my head before I say it ("scripting"), and
2. Too much noise can completely scramble my mind, and hence my speech, and generally make me panicked.

Examples:

In English, on Thursday, the previous night, again, the stockboys didn't finish their work, and it fell to me. This makes me pretty mad, because I'm doing their work and being paid less for it, having been passed up for promotion to anything for several years. Other managers usually yell at me for complaining. This manager asked me what I would like to do instead. Now, that could be a smarmy comeback, so I asked what she meant. She asked again, and it became obvious she was earnestly offering to not make me do it if I had other stuff to do, or could suggest a viable alternative. All I could say was "I don't understand." About three times. I understood. In fact, I understood well it was something I haven't encountered before and had no "script" for. So my mind went blank, and I couldn't reply.

2. In Japanese it happens, too. So, I've ben running since they set the old boss up. I'm the only non-manager still with the company known to be in support of the old boss (this man fed the homeless out front out of his own pocket and never asked us to do anything he wouldn't. I would have happily followed him forever). The set up of me has started. I also know the entire reason Japanese Americans generally earn well is either coming here transferring to an American branch of a Japanese company or being given a chance at non-menial jobs by other Japanese Americans. I'm also looking for housing in Little Tokyo, so I can be near my church and actually go regularly, but, at any rate, I went into this one store that had a hiring sign. It was a store that sold comic merchandise. Generally non-Asians who want to do what was done to me for 25 years flock around anything dealing with Japanese comics. I wanted to ask if the clientele was like that, or how many of them were. Especially since a woman in her 20s was running the counter (would probably bear the brunt of it)

So, I'm talking about a very stressful topic, and the reason I'm asking is very stressful. Lots of stress to begin with. At the same time, there's a karaoke event just outside in the square. Very loud, very off-key, I'm classically trained, also the music sounds like new stuff I don't like. So it's a lot of very loud, very unpleasant noise. I start getting midway in a sentence, then skipping something and backtracking. So a lot of "uh, I mean, That is..." At this point, I really can hardly think. It was so loud that afterwards, asking directions in two languages from five different people, only one person could hear me (and he didn't know, so I had to wander around lost for an hour!) I'm not exaggerating about the loudness.

I was able to say more words than in English, but my speech was still pretty erratic.

I do also tend to say more words, whether or not I'm really saying anything when I feel confronted, moreso in English bwcause that's the language I've been confronted the most in, and Japanese the one I've recieved the most kindness in, but I didn't feel confronted even though I did feel stressed, language spoken regardless, so I don't think that was it even though it was a subject of confrontation and trauma.


The issues I'm wondering about is the needing to plan what I say each time I speak, and, as I've shown, it's not terribly language dependent, and the amount of extreme stress very loud noise causes me--I will be unable to think, therefore speak, and I was actually also panicked throughout.

EDIT: I should probably also mention screaming or any other violence in front of me scares the living daylights out of me. And I used to live in Oakland and do social work there. I don't show outward symptoms save disordered thought and shaking if you look closely. I did have to break up fights betwen clients and deal with a lot of confrontation. But it was usually followed by a three-cigarette smoke break and not being able to stand for a few minutes. That much I know is PTSD

Can PTSD cause the rest of this?

P.S. This is only so verbose because I'm trying to explain throughly without really knowing how to. Also, stutter does not sound like Porky Pig. The movie The King's Speech is a realistic portrayal of a stutter.
 
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I am not a doctor. But I do know a bit about stress and how it affects the mind and body. As a basic answer, yes, on-going stress can lead to a "scrambled brain," where your thinking kind of short-circuits. That doesn't mean you can't think clearly, just that there is too much going on at one time for the brain to handle.

I had a whole battery of neuro-psych testing recently, and the doctor I followed up with confirmed all this. He likened it to a tipping point - i.e. with a brain already overwhelmed by stress, the next little thing can just be too much and can send the whole thing into a bit of a short-circuit.

The good news is that there are things you can do yourself to help dial this problem back. However, some of these things cost money and others don't. Ones that don't would include prayer and meditation. Learning to calm the amygdala, or the reactive part of the brain that goes into fear mode. There are some good You Tube videos on how to do this.

Getting rid of other stress in your life can also help and might cost nothing. For example, avoiding toxic people (so far as it is up to you) who might be sucking your energy. Avoiding high-adrenaline activities for awhile until your brain calms down a bit - like horror movies, thrillers, spending hours gaming, amusement parks, roller coasters, loud concerts, loud & fast music, caffeine, soda, eating lots of sugar or simple carbs. It is helpful to drink more water, enough sleep / not staying up late, eat more protein, vegetables and fruits, and in general try to aim for more balance in your life (takes time and effort but there are so many articles out there on the net about how to do it).

A good support group - if you can find one - would also be free (usually) and could help connect you to others and allow you to express yourself, which helps us calm down. Even being here helps.

Various supplements can also help alot, but they do cost money. I have found alot of help from certain ones - especially Magnesium powder, 5-HTP, methylated B vitamins, Passionflower, Skullcap, Ashwagandha, Holy Basil, etc.

Some people swear by massage therapy, or cranial-sacral therapy, acupuncture, etc. - but these all cost $ too.

I think I got TOO calm after awhile in some ways, so now one of my docs put me on Wellbutrin - which actually ramps you up (dopamine and norepinephrine) - I don't like the feeling but it does help me to take more action. I am playing with the dose to see if I can keep the benefits and minimize the side effects.

Hope something here helps. Best wishes,

- Chris
 
The diet I am actually working on.

No therapy/ group for this stuff exists in my area that is financially feasible and the general consensus here seems to be if your life and health were ruined by abuse and trauma to the point you're on Medicare, you don't deserve specialised therapy. MS is a huge help, though, even though we can't be face-to-face.

If I just bought one or two of those supplements at CVS, that, I might be able to do. What would you say are the most helpful of those?

I've done acupuncture before. I wish insurance still covered it, it's great for mental health.

I actually have explained it to people as "short circuting" before. It's so relieving to know this isn't a sign of an additional diagnosis I need. Especially one I can't get.

I do also know I need people on my side physically here with me on a regular basis. Unfortunately, the power to change that or the current stressful situation (infested deathtrap apartment near abuser no. 845, job situation described above, lonliness) rests as much if not more in other people's hands as in mine. (Employers and landlords have all the power, so moreso in their hands) I can and am trying to change my situation, but not much is up to me.

Ugh, my last abuser forced me on Wellburtrin because "cigarettes are something poor people do, and also my mother who abused me by making me clean my room as an adult, and I own you, so you will do as I say." Smoking is bad for your health, yes, I don't need to hear anything about that-- I'm no longer a drug addict, and I've got a zillion issues to deal with first. I don't smoke close to bedtime, and I also have needed a host of meds before I sleep before I started smoking. And the Wellbutrin on top of having a disorder where I haven't been able to sleep naturally for 20 years (probably also PTSD related. My dad had it, too, but he was in a prison camp as a small child) made me so sick. I was forced to take it for a few weeks until I "disobeyed." My cousin actually did a lot of sleep-deprivation on me, now that I think about it. Fully aware of my sleep problems. He also repeatedly shoved caffiene pills at me, knowing I had a history with those and popping addictive prescriptions, he shoved a lot of unnecessary pills at me... My ex that he fought for ownership of me did, too, but it was usually convincing me I was sick and broken and needed medicine that made me more docile. My cousin, I don't know what he was trying to do. I never thought of that before...
 
Okay, my cousin knew my dad self-medicated with meth the past few years before his suicide. I think he knew my mother (his side) did coke as well as alchol, but I'm not sure. He knew I used to smoke pot because his dad was a hippie, so it came up. He knew I used to pop pills. I don't know how much he knew about that. It was once uppers, then downers, then got clean.

I know my ex's goal was to make me more docile and malleable. My cousin primarily shoved uppers at me as well as doing many things to deprive me of sleep.

What the Hell would that accomplish?
 
chairdesklamp said:
The diet I am actually working on.
Good, that is key - I am always trying to reduce my sugar consumption for example, it has gotten a bit much lately (Wellbutrin increases sugar cravings, grrrr).

chairdesklamp said:
If I just bought one or two of those supplements at CVS, that, I might be able to do. What would you say are the most helpful of those?
CVS won't have most of these, but they do have the magnesium powder. You could start with a bottle of Natural Calm magnesium powder (get the flavored version). Best to take it at night, but be careful with the dose, start small at first because it
can loosen your bowels (which is a good thing if you have constipation issues).

It should also help you sleep, which can be a good thing.
 
Oh, I remember taking milk of magnesium to fix certain bowel issues, yeah, that makes sense.

Great; I'll consult with my pharmacist and look for it.

Where do you buy the others?
 
Well...Milk of Magnesia has the opposite effect...it is to stop diarrhea....different product entirely.

The others I usually buy on Amazon.
 
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