**Being Triggered*** MAJOR TRIGGERS

Being triggered is an opportunity to heal, being silenced is revictimization.

We got scared or bullied into silence, then we hide the pain because it might reveal the secret and to heal we need to take our power back by not hiding anything and not running from it.

When someone comes to you alone or in a group and shares their pain at that moment it is not about you it is about them. It is not your time or opportunity to make it about you or to even have answered it is your opportunity to see that person healed.

See we all learned something horrible from the abuse/abuser, we learned to make it about us as they always made it about them, not our fault but ours to fix.

Hold sacred space for them so, learn what it was to be there as a reflection of divine love so they could heal and you will receive that same grace, if not by that person from someone else.

Stay away from the cycle of dysfunction in this pairing or group setting. If someone comes in bleeding and you bandage them up and they come back later bleeding from the same wound then give them time to dress their own wounds so that you are not part of a repeated rescuer cycle of dysfunction. Only we can save ourselves and only we can work out our won salvation.

More thoughts on this here It's Not About You
 
Stay away from the cycle of dysfunction in this pairing or group setting. If someone comes in bleeding and you bandage them up and they come back later bleeding from the same wound then give them time to dress their own wounds so that you are not part of a repeated rescuer cycle of dysfunction. Only we can save ourselves and only we can work out our won salvation.
Beautiful Truth and Wisdom!
 
So we can all take a deep breath... I can always use more of those. Thanks F.A.
 
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