beginning to experience the emotion and memory together...
I seem to always experience the intense memories or the intense feelings, but I have seldom experienced them together. They seem for some reasons to exist on separate planes.
I mainly wanted to share this email I sent to my wife because I need to express in here where I am:
I just can't deal with my emotions right now so they end up #&*@ing me up. Im just tired of feeling them, but they keep coming. And that is where the isolation comes in where I cant take it. I guess its just the cycles feeling and then getting tired of feeling and then getting so agitated that the emotions dont stop and then going nuts and then feeling again. now thats a mess.
Itll get better. I just hate talking about my emotions and I hate feeling them all the time. Its like now I dont have a choice about recovery. Im being catapulted forward regardless of how Im feeling. I had control over it (or at least an illusion), but now Im recovering and yet sometimes feel too weak or pathetic to deal with it or that I am weak and pathetic to even have to recover in the first place.
And then sometimes I just think Im going crazy because Im recovering but Im afraid to look directly at what Im recovering from. I drop my coping techniques and the feelings are there and I dont connect them yet to the raping because it $%*#ing hurts to bad to feel and remember at the same time. #&%*.
I mainly wanted to share this email I sent to my wife because I need to express in here where I am:
I just can't deal with my emotions right now so they end up #&*@ing me up. Im just tired of feeling them, but they keep coming. And that is where the isolation comes in where I cant take it. I guess its just the cycles feeling and then getting tired of feeling and then getting so agitated that the emotions dont stop and then going nuts and then feeling again. now thats a mess.
Itll get better. I just hate talking about my emotions and I hate feeling them all the time. Its like now I dont have a choice about recovery. Im being catapulted forward regardless of how Im feeling. I had control over it (or at least an illusion), but now Im recovering and yet sometimes feel too weak or pathetic to deal with it or that I am weak and pathetic to even have to recover in the first place.
And then sometimes I just think Im going crazy because Im recovering but Im afraid to look directly at what Im recovering from. I drop my coping techniques and the feelings are there and I dont connect them yet to the raping because it $%*#ing hurts to bad to feel and remember at the same time. #&%*.