A big part of my recovery journey has been to come back to my body and to fully feel whatever is that I am going thru and to respond accordingly, one way has been to constanatly increase my awareness of my own inner self and the surroundings, so that I dont switch off again and tune out of my own life just because it is too damn tuff.
Since I escaped from my body that night, I wasn't there to defend myself and perhaps that explains part of my self hatred, I wasn't there for myself. My challenge is to be there for myself, no matter how scary is might get, to hold my own hand thru the night, that has been my journey of recovery of my own self, yet I still tune off and on, while watching something intense of TV I get totally lost, as if that is real and that is one of the example when I loose my consciousness to something exteraneous...And cant connect with my inner intelligence which is always there to guide me thru the ups and downs of life.