Hey Blacken,
I certainly know how you feel. Today was one of those days for me where your description may has well have been for myself as well. All progress felt missing, and I felt just as bad if not worse than before I began recovery. It did pass, but those times are hell.
My father is dead now too, and although his disgusting physical presense will never walk this Earth again, his words, his verbal armeggedon remains.
It is extremely difficult for me to distance from them. They stuck like glue to a child who did not really know who he was. Today it is an uphill climb, one day at a time. But I am strong enough to face it. So are you, and all of us here. Blacken, if you see me being a victim, remind me that I am a survivor. And good luck.