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Erik Zachary
Registrant
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Why do you still live there? are you in a place financially where you can move out?my computer is set up in a room I was abused in. There aren't other rooms to use unfortunately.
we did that on my first CRM session, but never since. I think I easily get to that "safe place" now without it.sounds in my ear bouncing between right and left I pick the cadence and then it becomes guided by him we always pick out a safe spot to think about
im so sorry that you face reminders of the abuse multiple times a day.My T wants me to do EMDR while listening to music that triggers me. There are very specific bands/song I will never listen to because they were playing while it was happening to me. I have a lot of fear about doing this, especially since we do skype session now and my computer is set up in a room I was abused in. There aren't other rooms to use unfortunately.
A triggering song came on the other day and it really set off all the alarms in my head and I was very out of it for awhile. I recognize that doing this work is good for me but it still scares me shitless.
To end on a good note, turns out my insurance covers my therapy now! So I pay way less than before and the insurance will be reimbursing me for all the extra money I spent.