I'm in the mood for another long post (((((LWx)))))) I am very moved by your difficult work, and am also very worried. I know how being with so many who understand, opens the floodgate of memories and feelings. This is a wonderful place, after it can be processed. I went through months of your beginnings, so recently. It's very fresh, and please don't think I'm beyond my needs, my caring is work for me too. I need to write this, this morning. It's for me too, we have to do our work.
I hope you see the posts of our brothers encouraging you to be active with your therapist. Let him/her know your here, all you think, and any reactions, physical too. That last, the physical, it's very important to learn to pay attention to those. I've started that this past summer and am learning to recognize when I may be going to some extreme. Tension, sometimes extreme builds for me, I sometimes get forehead headaches. The tapping, hugging, grounding and meditating myself down are all things I learned through therapy, here and reading.
Take breaks to be present and be good to yourself along the journey.
My take about pursuing the transcript, and like Suwanee notes, will probably lead to them being closed. I think it's important to note, like Greg then George and any of us, that the re-traumatizing that will occur needs to be looked at. The motivation to hurt ourselves, to punish that younger self (and let's look at that younger self in a minute) will be too visceral an experience in my opinion. There's every reason to look at the dissociation you're experiencing from reliving, and working on the life of your younger self to now. That dissociation is something I'm hoping therapy has explored with you? I've only begun it recently, and see very clearly how important it is. However, I had no idea just how important until recently. I was clueless, and dismissive of my dissociation. I didn't care, because I didn't know. Knowledge truly is power.
I have to say, I've noticed myself more than ever since I recognized what triggers my dissociation, and what that is for me. It's a big step for me, and I can see that need in your writing. I'm projecting, I admit it. That, for me, is an attempt to bring you forward to the need, if you can see that you may need this work too? I tiptoe with these things, hoping to avoid sidetracking your way, and not create a tone that seems intent on knowing all, being all. Because, by no means do I have that personality, I have to deal with self esteem at every step. I doubt myself... Ok... stopping that.
The younger self in me have become parts I'm seeing and exploring to the beginning of my first loss in life's journey to be a self assured, stand up for myself, validated person. I had to go to age 3, where I have very short glimpses of myself. I was constantly alone, I don't see many people, certainly not my parents. I've gotten clues from my mother that I was alone, and left to cry as a baby. Something that some idiot Specialist MD was teaching parents back in then? I was not given attachment, nor the ability to attune. I have developed my sense of attunement, but it includes a deep hyper vigilance, the deep fear of perceived threats, real or imagined. The attachment, a failure of my parents to let me connect to my care provider, to know I'm cared for, loved, attached, cause/ed/s me endless pain. I don't feel loved when I'm told "I love you". I hear it, but I don't feel it. I just drop it... maybe not believing, or inside I'm crying, why, what is lovable about me? I'm nothing. That's a pain that goes back to my 3 year old to birth. I am nurturing that 3 year old with imagination now, and I've added playmates of 4,6 of me. They're together, playing, seeing a care giver like I can imagine her to be, and giving love, attention, play, and the nurturing that I perceive is good and kind. I do the same for my kids, so I'm an example for my own. However, I'm not in this imagination as giving myself care. Like I noted, I don't feel it, accept it. I'm working to let that earliest me learn it, then I'm going to draw on what I built with my earliest me. I can imagine this seems odd? It's therapy that's been built for me, with the help of my therapist, by me.
I'm also working on my other parts, my other child selves. I have them all in this nurturing state, their place, their awesome spaces. Each a room for me to visit, where they can come and go, visit the youngers, amongst themselves or whatever. The rooms are of my imagination and contain everything, anything will appear as I want. I am in a world with Mrs. Weasley of Harry Potter fame. I set this up intentionally and because I have come to regard the character of Mrs. Weasley as an ideal mother. Now she's my surrogate.
I prepared a lot of safety before I started and do any of the above. I have a way of taking on small chunks of my traumas. My many haunting memories. My what if it hadn't been, wishing on a star, please God stop this hell, memories. My parts, are not processing those, they're waiting for me to do that. They're safe, they're allowed to be angry, happy, sad, and do what a young person does. I'm just watching. I don't have to fully interact, but they, and I know we're present in my imagination. If you've studied how this works, it's much easier to understand. I can imagine many, don't want to tap their imagination. This all might seem too strange, too weird. To me, it's inspiring me to heal. Beyond any therapy I've ever done, I am going to nurture, to love my younger selves and cry all the way doing it. It's my path, my journey, I share it to give ideas, hope, to express my gratitude that I can see a path.
Dear brother/s, you're all helping me so much...
Now I've done it, I can barely see the screen through tears...
Best wishes.